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When Should You Detox?

Although the jury’s still out on the effectiveness of body detoxification, there is conclusive evidence that humans are exposed to more toxins than ever before. Those toxins can adversely affect our health. Proponents of body detoxification advise that detoxing can aid our bodies natural processes, arguing that the onslaught of contaminants is simply too much for our livers, kidneys, intestines, skin and lymph systems. However, Dr. Mehmet Oz, while on the Oprah Winfrey Show, cautioned that there is little evidence…
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Filed under: Body,Weight loss — Tags: , , — Carie @ 12:20 am

Is A Body Detox Safe?

I’m a little miffed when websites advise, “It’s a well-known fact that you need to detox your body at least once a year.” Is it? Apparently, the news has yet to travel to the Midwest. Although I’m not yet sold on its necessity, there is compelling evidence backing the health benefits of body detoxification. Robert Hager of NBC recently reported on a scientific study conducted by Mount Sinai Medical School in New York and the Environmental Work Group that tested…
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Filed under: Body,Weight loss — Tags: , , — Carie @ 12:18 am

10 Ways To Detox Your Body Without Starvation

If companies with less than creative, in-your-face names and the subsequent hard sell don’t sit well with you, you have other options when considering a detox. There are many simple, natural ways to detox without committing to a cleansing product. Many naturopathic doctors and nutritionists advocate water or juice fasts, as well as sugar fasts and fruit and veggie detoxes. Some even advocate a common ancient ritual in which you drink only water, no food, one day each week in…
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What Is A Body Detox?

Body detox refers to the process of removing contaminants from our blood. Our miraculous little bodies do this all by themselves; toxins are removed through the liver and processed for elimination. Toxins are also eliminated from our bodies by our kidneys, intestines, lungs, lymph system and skin. However, when our own detoxification system is compromised (for a host of reasons such as the type or amount of contaminant exposure, a less than stellar diet, or other health issues) our bodies…
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Filed under: Body,Weight loss — Tags: , , , , — Carie @ 10:33 pm

10 Ways To Love Your Body To A Stellar Self-Image

Studies show that approximately 80% of women are unhappy with their bodies. Stop wasting time sabotaging yourself with self-hatred and criticism. Learn to love your body by trying out a few of the following suggestions: Value your body. Focus on your health rather than your appearance. As you learn to respect your body, you’ll begin to naturally gravitate towards more nutritious foods and regular exercise in an effort to live a healthier life. If you value your body, you understand…
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This site is only for informative purposes. It is not intended to be a substitute for professional medical advice. Please consult your doctor for your medical concerns. The author is not liable for any outcome or damage resulting from information obtained from this site.